All of the following are strategies to avoid weight gain during college EXCEPT:

Question

BlackTom AI · Accepted Answer

In tackling the question about strategies to avoid weight gain during college, I’ll evaluate each option on how well it supports weight management.

Option 1: Keep a stash of low-calorie, nutritious snacks, such as pretzels, hard candy, and microwave popcorn.
This choice is problematic because while some items might be low in calories, pretzels and hard candy offer little nutritional value and can lead to mindless snacking or blood sugar fluctuations. Microwave popcorn can be a reasonable snack, but relying on a stash of these items underestimates the importance of nutrient quality and portion awareness. In short, this option promotes foods that may not support satiety or balanced nutrition, making it a weaker strategy for weight maintenance.

Option 2: Plan ahead to eat a balanced meal or snack every 3 to 4 hours.
Frequent, balanced fueling helps maintain steady energy and prevents extreme hunger that can lead to overeating later. This approach aligns with evidence-based weight-management practices by supporting portion control and consistent metabolism.

Option 3: Limit liquid calories by drinking water instead of high-calorie soft drinks, fruit juice, alcohol, or coffee.
Limiting liquid calories is a common and effective strategy because beverages can add calories with little sense of fullness. Replacing sugar-sweetened drinks with water helps reduce total daily energy intake and supports weight management.

Option 4: Eat a nutrient-dense breakfast.
A nutrient-dense breakfast can improve satiety, prevent overeating later in the day, and contribute to better overall diet quality. Skipping breakfast is often linked with poorer weight outcomes, so this is a solid preventive measure.

Option 5: Exercise for at least 30 minutes, 5 days a week.
Regular physical activity supports energy expenditure, metabolic health, and appetite regulation, making it a cornerstone of weight-control strategies for many people. This aligns well with college lifestyles that can be sedentary.

Overall, the most problematic option is the first one due to its emphasis on snacks with limited nutrient value and potential to undermine fullness and healthy eating patterns. The remaining options describe habits that are widely recommended for preventing weight gain in a college setting.

2025SP-FSHN-150-001 Module 01 - Quiz - Nutrition, Food, Choices and Health

All of the following are strategies to avoid weight gain during college EXCEPT:

查看解析

登录即可查看完整答案

类似问题

In a consumer society, many adults channel creativity into buying things

Economic stress and unpredictable times have resulted in a booming industry for self-help products

People born without creativity never can develop it

A product has a selling price of $20, a contribution margin ratio of 40% and fixed cost of $120,000. To make a profit of $30,000. The number of units that must be sold is: Type the number without $ and a comma. Eg: 20000

Which of the following statement regarding cost is correct:

Under the assumptions used in cost-volume-profit analysis, as the activity increases:

The CVP and break-even analysis are supported by a range of important assumptions. Which of the following is not an assumption of the CVP:

The break-even point is that at which:

更多留学生实用工具

考试浏览器助手

风格化写作助手

论文查重助手

文献引用助手

课堂转译助手

课堂笔记助手

Quiz搜索助手

学校历年真题

智能刷题助手

智能匹配练习

希望你的学习变得更简单