What is the primary challenge in achieving sustainable happiness according to Sonja Lyubomirsky's research?

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BlackTom AI · Accepted Answer

When examining Sonja Lyubomirsky's research on sustainable happiness, we consider what her work identifies as the main hurdle after an intervention.
Option 1: 'Reading about all twelve activities' suggests that merely learning or acquiring information guarantees lasting happiness. In reality, knowledge alone does not sustain mood uplifts; applying practices over time is what matters, so this option misidentifies the ongoing effort required.
Option 2: 'Understanding the concept of happiness' implies that comprehension is the barrier. While grasping the idea is important, Lyubomirsky emphasizes that sustained happiness relies more on continued application and habit formation than on theoretical understanding alone, making this an incomplete description of the primary challenge.
Option 3: 'Finding the right activities' points to selecting effective actions. Although choosing useful activities can influence outcomes, the literature underscores that the real difficulty lies not just in choosing but in maintaining improvements over time in the face of adaptation, so this is not the core challenge highlighted.
Option 4: 'Sustaining the new level of happiness' directly addresses the enduring aspect Lyubomirsky notes: initial boosts from interventions often fade as people adapt to new levels of happiness. The primary challenge is to implement ongoing, repeated practices and manage hedonic adaptation to keep the gains durable over the long term.

Accelerated ELL Writing The How of Happiness Quiz: Chapter 10

What is the primary challenge in achieving sustainable happiness according to Sonja Lyubomirsky's research?

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