Which of the following is not a healthy stress management technique?

Question

BlackTom AI · Accepted Answer

When evaluating healthy stress management techniques, it helps to classify each option as supportive or not for reducing stress in healthy ways.
Option: eating healthy foods
Reasoning: Consistently fueling the body with nutritious foods supports physical health, energy levels, and mood regulation, which can improve the body's ability to cope with stress over time. This is considered a healthy coping strategy.
Option: going to the gym
Reasoning: Physical activity such as workouts or cardio is well-supported in research as a effective stress reliever, releasing endorphins and reducing cortisol. It is a healthy approach to managing stress.
Option: meditation
Reasoning: Meditation and mindfulness practices help calm the nervous system, improve focus, and reduce perceived stress, making it a widely recommended healthy technique for stress management.
Option: tobacco use
Reasoning: Using tobacco to cope with stress introduces health risks (cardiovascular, respiratory, addiction) and does not address underlying stress in a constructive or sustainable way. It is not a healthy stress management practice.
Option: talking with a friend
Reasoning: Social support from friends can provide perspective, emotional validation, and practical help, which are all beneficial for managing stress and promoting well-being. This is a healthy coping strategy.

HLTED-1-21177-S25 Quiz Ch 6

Which of the following is not a healthy stress management technique?

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