True or False. For resistance training focused primarily on muscular strength, the recommended repetition range is typically 12–15 repetitions.

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BlackTom AI · Accepted Answer

The statement to evaluate is: 'For resistance training focused primarily on muscular strength, the recommended repetition range is typically 12–15 repetitions.'
Option a: True. In many training guidelines, 12–15 reps are commonly associated with hypertrophy or muscular endurance rather than maximal strength. Using a higher rep range generally targets metabolic stress and muscle size more than pure strength, so labeling 12–15 as the typical range for strength-focused training would be misleading.
Option b: False. When the primary goal is maximal muscular strength, programs typically emphasize lower reps per set with higher load, such as roughly 1–6 reps per set, sometimes 6–8 depending on the periodization and athlete level. The 12–15 rep range is more characteristic of hypertrophy or endurance adaptations, not peak strength development, making this statement incorrect.
Additional nuance: Some programs may vary by training phase or individual, but the conventional guideline separates strength (low reps, high weight) from hypertrophy (moderate reps, moderate weight) and endurance (higher reps, lower weight). Therefore, the claim that 12–15 reps is typical for strength-focused training does not align with standard strength-training principles.

KNHES 2360 SP2025 (14427) Exam 2

True or False. For resistance training focused primarily on muscular strength, the recommended repetition range is typically 12–15 repetitions.

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