Athletes should always consider food first before taking a supplement.

Question

BlackTom AI · Accepted Answer

The question presents a statement: athletes should always consider food first before taking a supplement, and asks you to evaluate True/False.
Option 1: False. This would claim that supplements should be prioritized over whole foods, which contradicts common sports nutrition guidance that emphasizes obtaining nutrients from a varied, nutrient-dense diet as the foundation for performance and health. Relying on supplements ahead of food can lead to gaps or excesses and may overlook the broader benefits of food combinations and timing.
Option 2: True. This aligns with standard nutrition advice: prioritize nutrient-dense foods to meet energy, macronutrient, micronutrient, and hydration needs first, and only then consider supplements if gaps remain or if specific support is required (e.g., vitamin D in deficient individuals, iron in confirmed deficiency, or creatine for certain performance goals). It reflects a prudent, evidence-based approach rather than immediately reaching for pills.
In sum, recognizing the hierarchy—food as the main source of nutrients, with supplements as potential adjuncts when dietary goals aren’t fully met—supports the statement that food should be considered first before supplements. The alternative would imply bypassing whole foods, which is typically not recommended for athletes seeking optimal health and performance.

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Athletes should always consider food first before taking a supplement.

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EDGU1003 (ND) Quiz 3- Requires Respondus LockDown Browser

Athletes should always consider food first before taking a supplement.

查看解析

登录即可查看完整答案

类似问题

Simply rinsing carbohydrates through the mouth, without ingestion, has been shown to have no effect on performance.

The primary purpose of the precompetition meal is to provide fluid for hydration and what else?

Application-Level Multiple-Choice Items How can endurance athletes best postpone fatigue during their activity?​

Taking vitamin or mineral supplements just before competition will help to improve performance.

Question at position 18 Illini Fuel video Based on the "dietary supplements for athletes" video from Illini Fuel, a well balanced diet is enough to provide nutrition that maximizes athletic performance safely.TrueFalse

Which of the following is true about sugar-free sports drinks?

During prolonged training or competition in combination sports, which nutrients should be prioritised?

Select the most appropriate sentence below:

更多留学生实用工具

希望你的学习变得更简单

Application-Level Multiple-Choice Items How can endurance athletes best postpone fatigue during their activity?