To help replenish muscle glycogen post-exercise, what two things are needed?

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BlackTom AI · Accepted Answer

Question restatement: To help replenish muscle glycogen post-exercise, what two things are needed?

Option 1: Carbohydrates and protein. This pairing aligns with common recovery guidance: carbohydrates provide the glucose needed to resynthesize muscle glycogen, while protein supplies amino acids that aid muscle repair and repair processes; the combination can also enhance insulin response, which facilitates glucose uptake into muscle cells. This option correctly identifies two components that support both energy replenishment and recovery.

Option 2: carbohydrates and fat. While carbohydrates are important for glycogen replenishment, adding fat is not specifically beneficial for glycogen restoration post-exercise; fat does not contribute to rapid glycogen resynthesis and can slow gastric emptying, making this option incorrect for the stated goal.

Option 3: High-glycemic foods and sugar-sweetened beverages. Although high-glycemic carbs can promote rapid glycogen resynthesis, this option focuses on a type of carbohydrate intake rather than naming the essential two components (carbohydrates and protein) and emphasizes beverages, which is not a universally recommended requirement for replenishing glycogen. This makes the choice incomplete and not the best answer.

Option 4: Carbohydrate and excessive caloric intake. Replenishing glycogen centers on providing carbohydrates; suggesting excessive caloric intake is inaccurate and unnecessary for glycogen restoration and recovery, making this option incorrect.

In summary, Option 1 correctly identifies carbohydrates as the key substrate for glycogen replenishment and protein as the supportive component for recovery, whereas the other options pair carbohydrates with elements that do not optimize glycogen restoration or misstate the requirements.

FSCN 1012 (001) W 6: Midterm Exam

To help replenish muscle glycogen post-exercise, what two things are needed?

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