Yoshiko is having insomnia. Which piece of advice would you give to help her deal with it?

Question

BlackTom AI · Accepted Answer

Question to analyze: Yoshiko is having insomnia. Which piece of advice would you give to help her deal with it?
Option: 'Don’t do anything in your bed but sleep'
This advice aligns with a core behavioral principle for sleep hygiene: reserve the bed for sleep (and intimacy) only, so the bed becomes a cue for sleep rather than for wakeful activities. By restricting activities in bed, you reduce conditioned arousal and help reinforce the bed-sleep association, which can improve sleep onset and maintenance over time.
Why this is sensible: Insomnia is often worsened by engaging in activities (like watching TV, scrolling, worrying) in bed, which teaches the mind that the bed is a place for wakefulness. Limiting bed use to sleep reduces cognitive and physiological arousal when you lie down.
Why this is better than alternatives one might imagine: If other options suggested daytime activities in bed or using the bed for non-sleep purposes, those would maintain or increase wakeful associations with the bed and could perpetuate insomnia symptoms. Even without seeing other options here, the principle stands: make bed-sleep a strong, exclusive habit.
Note on scope: While this is a key component of sleep hygiene, addressing insomnia typically also involves additional steps (consistent wake times, limiting caffeine, a relaxing pre-sleep routine, and cognitive strategies). However, as a standalone piece of advice, this option captures an essential behavioral change that supports better sleep.

Yoshiko is having insomnia. Which piece of advice would you give to help her deal with it?

查看解析

登录即可查看完整答案

类似问题

Which of the following is NOT a healthy habit?

The Sleep Foundation reports that exposure to blue light leading up to bedtime can hinder sleep. What are some strategies to mitigate the effect of blue light?

What is the general recommendation regarding sleep and consumption of coffee and other products with stimulants such as caffeine (noting that for some individuals it may be different)?

In a consumer society, many adults channel creativity into buying things

Economic stress and unpredictable times have resulted in a booming industry for self-help products

People born without creativity never can develop it

A product has a selling price of $20, a contribution margin ratio of 40% and fixed cost of $120,000. To make a profit of $30,000. The number of units that must be sold is: Type the number without $ and a comma. Eg: 20000

Which of the following statement regarding cost is correct:

更多留学生实用工具

考试浏览器助手

风格化写作助手

论文查重助手

文献引用助手

课堂转译助手

课堂笔记助手

Quiz搜索助手

学校历年真题

智能刷题助手

智能匹配练习

希望你的学习变得更简单