In resistance exercise, longer rest periods are typically used when emphasizing __________, whereas shorter rest periods are typically used when emphasizing __________.

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BlackTom AI · Accepted Answer

To begin, let's restate the prompt and the available answer choices so we can examine each option carefully.
Question: In resistance exercise, longer rest periods are typically used when emphasizing __________, whereas shorter rest periods are typically used when emphasizing __________.
Answer options:
1) hypertrophy, power
2) peripheral heart action, local muscular endurance
3) single-joint muscles, multijoint muscles
4) strength and power, local muscular endurance and hypertrophy

Option 1 analyzes hypertrophy and power. The conventional guidance assigns longer rest to strength and power outcomes because neural recovery and phosphagen system replenishment support high-intensity efforts, while hypertrophy protocols typically tolerate shorter rests to increase metabolic stress. Reversing these targets (hypertrophy paired with longer rest) is the core reason this pairing is inaccurate here.
Option 2 mentions peripheral heart action and local muscular endurance. This phrasing is unclear and not a standard dichotomy used to describe rest period strategies. It does not align with the well-established practice that rest length relates to the specific adaptation goal rather than a vague cardiovascular/conditioning label.
Option 3 contrasts single-joint and multijoint muscles. Rest period length is generally not defined by whether a muscle action is single or multi-joint; rather, it’s tied to the intended adaptation (strength/power versus hypertrophy/endurance). Therefore this option overlooks the primary drivers of rest duration.
Option 4 states: strength and power, local muscular endurance and hypertrophy. This aligns with mainstream resistance-training principles: longer rests support maximal force production and neural recovery needed for strength and power, while shorter rests promote metabolic stress and time under tension conducive to local muscular endurance and hypertrophy. This option matches the established guidance.
In summary, options 1–3 each contain reasoning that misattributes rest-period planning to incorrect pairings or ambiguous concepts, whereas option 4 correctly pairs longer rests with strength and power and shorter rests with endurance and hypertrophy goals, reflecting standard training periodization principles.

KNHES 3415 SP2025 (14442) Exam 3

In resistance exercise, longer rest periods are typically used when emphasizing , whereas shorter rest periods are typically used when emphasizing .

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