题目
HLTED-1-21177-S25 Quiz Chapter 2
匹配题
Match the following strength training descriptions to the terms. 1: the total work being done in an overall exercise session. 2: the amount of weight, or force opposing the movement of the muscle. 3: the number of times you can perform an exercise continuously in a row. 4: the amount of weight that can be lifted one time.
选项
A.1RM
B.Volume
C.repetitions
D.load
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标准答案
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思路分析
The prompt asks you to match four strength training descriptions to their correct terms. Below, each description is examined and paired with the most appropriate term.
Description 1: 'the total work being done in an overall exercise session.' This is describing the overall amount of......Login to view full explanation登录即可查看完整答案
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类似问题
Which of the following is an advantage of using ‘pyramid sets’ as an advanced resistance training technique, compared to other methods?
Match the following strength training descriptions to the terms. 1: the total work being done in an overall exercise session. 2: the amount of weight, or force opposing the movement of the muscle. 3: the number of times you can perform an exercise continuously in a row. 4: the amount of weight that can be lifted one time.
阻力训练可以进行
In resistance exercise, longer rest periods are typically used when emphasizing __________, whereas shorter rest periods are typically used when emphasizing __________.
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