题目

HLTED-1-41135-F25 Quiz Chapter 2

匹配题

Match the following strength training descriptions to the terms. 1: the total work being done in an overall exercise session. 2: the amount of weight, or force opposing the movement of the muscle. 3: the number of times you can perform an exercise continuously in a row. 4: the amount of weight that can be lifted one time.

选项

A.[ 选择 ]

B.load

C.repetitions

D.1RM

E.Volume

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标准答案

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思路分析

The task asks you to match four strength-training descriptions with the correct terms. Here are the descriptions and the options to consider. Description 1: the total work being done in an overall exercise session. Description 2: the amount of weight, or force opposing the movement of the muscle. Description 3: the number of times you can perform an exercise continuously......Login to view full explanation

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Which of the following is an advantage of using ‘pyramid sets’ as an advanced resistance training technique, compared to other methods?

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