题目
题目

[NUTR1023] Health & Fitness Through Diet & Exercise (St Lucia). Summer Semester, 2025, External Module 3 Quiz [NUTR1023] Health & Fitness Through Diet & Exercise (St Lucia). Summer Semester, 2025, External Module 3 Quiz

多项选择题

Which of the following correctly states some of the benefits from resistance training?

查看解析

查看解析

标准答案
Please login to view
思路分析
Question restatement: Which of the following correctly states some of the benefits from resistance training? Option 1: 'Benefits of consistent resistance training are seen after at least 6 weeks of training and include increased muscle strength, increased resting metabolic rate, increased neuromuscular function such as balance are improved.' - This option aligns with well-supported concepts: after about six weeks, neural adaptations and muscle strength gains are commonly observed. An increase in resting metabolic rate (RMR) can occur due to increased lean mass and metabolic activity, though the magnitude may vary. The mention of improved neuromuscular function such as balance is reasonable, as resistance training can enhance proprioception and stability through improved muscle recruitment. Overall, this option presents a coherent set of benefits typical of a longer-term resistance program. Option 2: 'Benefits of consistent resistance training are seen after at least......Login to view full explanation

登录即可查看完整答案

我们收录了全球超50000道考试原题与详细解析,现在登录,立即获得答案。

类似问题

For a beginner to resistance training, which of the following reflects the appropriate frequency of training matched to their level of experience?

What is the recommended number of nonconsecutive training sessions per week for youth resistance training programs?

Strength gains of roughly what percentage are typically observed in untrained preadolescent children after an 8-20 week resistance training program?  

What activity is especially beneficial for combating the loss of muscle mass, power, and strength for aging adults?

更多留学生实用工具

加入我们，立即解锁 海量真题 与 独家解析，让复习快人一步！