Resistance training improves health by

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BlackTom AI · Accepted Answer

The question asks how resistance training improves health. We’ll evaluate each option in turn to see which aligns with established health benefits from resistance exercise.

Option a: 'Reducing all cause mortality, improving body composition, improving and maintaining bone health, prevents covid' While resistance training does contribute to reductions in all-cause mortality, improvements in body composition, and bone health, the claim that it 'prevents covid' is not supported by evidence. Prevention of infectious diseases is not a direct, proven outcome of resistance training, so this statement overreaches current knowledge.

Option b: 'Reducing all cause mortality, improving body composition, improving and maintaining bone health, reducing risk of type 2 diabetes' This option matches well-established benefits of resistance training. Regular resistance exercise is linked to lower all-cause mortality risk, favorable changes in body composition (more lean mass, less fat), improvements in bone mineral density and bone health, and a reduced risk or better management of type 2 diabetes through enhanced insulin sensitivity and glucose uptake.

Option c: 'Reducing cancer specific mortality, improving function, reducing anxiety and depressive symptoms, improves sport specific skills' While resistance training can improve functional capacity and may influence mood and some aspects of mental health, the phrase 'reducing cancer specific mortality' is not a general, well-supported primary outcome of resistance training for the population at large. This makes the statement less accurate as a general health benefit emphasis.

Option d: 'Reducing overuse injuries, improving body composition, reducing gait speed, improving cardiovascular health' Although resistance training can improve body composition and cardiovascular health, the claim 'reducing gait speed' is counterintuitive (usually gait speed is preserved or improved with better strength). Also, while it can reduce overuse injuries in some contexts, the overall combination here is not as comprehensive or accurate as option b.

Option e: 'Improving aesthetic appearance, reducing gait speed, improving flexibility, reducing risk of type 2 diabetes' This mixes cosmetic goals with health outcomes. While resistance training can improve appearance and flexibility to some extent, 'reducing gait speed' is again not a standard beneficial outcome, and the statement as a whole places emphasis on aesthetics rather than core health benefits like mortality, bone health, and diabetes risk reduction.

Resistance training improves health by

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