True or False. Exercise can be defined as: “Any bodily movement produced by skeletal muscles that requires energy expenditure.”

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Question restatement: True or False. Exercise can be defined as: “Any bodily movement produced by skeletal muscles that requires energy expenditure.”

Option A: A. True
- This statement would be accurate if the term exercise were defined as any bodily movement produced by skeletal muscles that requires energy expenditure. However, in exercise science, there is a distinction between physical activity and exercise. Physical activity refers to any bodily movement produced by skeletal muscles that results in energy expenditure, which includes all movement such as walking, chores, and daily activities. Exercise, on the other hand, is a subset of physical activity that is planned, structured, repetitive, and intentional to improve or maintain physical fitness. Therefore, calling exercise equivalent to any energy-burning movement overextends the definition and is not precise.

Option B: B. False
- This option correctly challenges the blanket equivalence between exercise and any energy-expending movement. It recognizes that while all exercise is physical activity, not all physical activity qualifies as exercise because exercise has the intentional, planned, and structured components aimed at improving fitness. The nuanced distinction is important for accurately describing training programs and recommendations.

Why the incorrect option (if any):
- If one were to pick A (True) by treating exercise as any movement with energy expenditure, the misconception lies in conflating general physical activity with the more specific concept of exercise. The key difference is planning and purpose, which A does not acknowledge.

Why the correct option is the better choice (B, False):
- B reflects the mainstream definitions in exercise science: exercise is a subset of physical activity that is planned, structured, and repetition-based with the goal of improving fitness, whereas simply expending energy through movement does not automatically meet those criteria. This distinction helps avoid overgeneralization and supports precise programming and measurement of training.

KNHES 4525 AU2025 (11047) Quiz 1

True or False. Exercise can be defined as: “Any bodily movement produced by skeletal muscles that requires energy expenditure.”

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