Which of these recommendations is part of a healthy eating pattern according to the Dietary Guidelines for Americans?

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BlackTom AI · Accepted Answer

Question recap: Which of these recommendations is part of a healthy eating pattern according to the Dietary Guidelines for Americans?

Option 1: Drinking only fruit juices for hydration. This is not aligned with healthy eating guidelines because fruit juice lacks fiber and can be high in added sugars; water and whole fruits are preferred for hydration and overall nutrition.

Option 2: Limiting calorie intake from proteins. The Dietary Guidelines encourage balanced consumption of all nutrient groups, including proteins, rather than arbitrarily limiting calories from one macronutrient; it's about overall patterns, not a restriction on a single group alone.

Option 3: Consuming at least 50% of grains as whole grains. This matches the guideline that at least half of grain intake should be whole grains, promoting more fiber, nutrients, and health benefits compared to refined grains.

Option 4: Avoiding all grains and dairy products. This is incompatible with the Guidelines, which promote a varied eating pattern that can include grains and dairy (or fortified alternatives) as appropriate to individual needs.

In summary, the statement in Option 3 reflects a recommended component of a healthy eating pattern, while the other options describe practices not endorsed by the guidelines.

Health Education 2025-26 Quiz #1.2 | Healthy Weight & Nutrition [15m ASYNC]

Which of these recommendations is part of a healthy eating pattern according to the Dietary Guidelines for Americans?

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Health Education 2025-26 Quiz #1.2 | Healthy Weight & Nutrition [15m ASYNC]

Which of these recommendations is part of a healthy eating pattern according to the Dietary Guidelines for Americans?

查看解析

登录即可查看完整答案

类似问题

In the United States, the dietary target is not met for which key food/nutrient?

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Question at position 3 There are many different dietary plans to choose from that are healthful and could be used to create a diet that meets all of your nutritional needs.TrueFalse

As income decreases, _____ form a larger part of the diet.

High-protein, low-carbohydrate diets have been shown to be much more effective than other low-calorie plans in promoting successful weight loss.​

The following should be limited in a daily diet except one. Which one is the exception?

Which of the following statements reflects a key finding from the AIHW about Australians' diets?

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风格化写作助手

论文查重助手

文献引用助手

课堂转译助手

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