High-protein, low-carbohydrate diets have been shown to be much more effective than other low-calorie plans in promoting successful weight loss.

Question

High-protein, low-carbohydrate diets have been shown to be much more effective than other low-calorie plans in promoting successful weight loss.​

BlackTom AI · Accepted Answer

The prompt presents a statement: 'High-protein, low-carbohydrate diets have been shown to be much more effective than other low-calorie plans in promoting successful weight loss.' Since no answer options are listed, we will assess the truth of the statement itself and the general evidence.

First, the central claim implies a universal superiority of high-protein, low-carb diets over all other low-calorie plans. In nutrition research, results are mixed and depend on duration, adherence, and the comparison diets. Some short-term studies show greater initial weight loss with higher protein and lower carbs, largely due to greater satiety and possible water loss, but these advantages often level off over time with similar total caloric intake.

Second, the phrase 'much more effective' suggests a large, consistent advantage. Systematic reviews and meta-analyses generally conclude that while macronutrient composition can influence short-term weight loss and metabolic markers, there is no clear, universal superiority of high-protein, low-carbohydrate plans over other calorie-restriction approaches when total calories are matched and adherence is similar.

Third, effectiveness is highly individualized. Some people do well on higher-protein plans, while others perform equally or better with balanced or different macronutrient distributions. Long-term success tends to hinge more on sustainable eating patterns and adherence rather than any single diet protocol.

Fourth, potential misconceptions arise from focusing on 'low-calorie plans' as the sole determinant. Even within low-calorie contexts, the relative benefit of increasing protein or lowering carbohydrates is not guaranteed to produce substantially greater weight loss over time compared to other balanced approaches.

In summary, the statement overstates the case for a universal and substantially superior effect of high-protein, low-carbohydrate diets compared with other low-calorie plans. Therefore, the claim is not supported as a definitive truth in the broader evidence base, which is why the provided answer 'False' aligns with current understanding.

A common pitfall is assuming that short-term appetite suppression or rapid weight drops translate into long-term superiority; many studies show that these effects can be temporary and that caloric balance and sustainability drive long-term outcomes more than macronutrient ratios alone.

Fal25_NUTR011_78664 Quiz - Achieving & Maintaining a Healthful Bodyweight (ck)

High-protein, low-carbohydrate diets have been shown to be much more effective than other low-calorie plans in promoting successful weight loss.

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Fal25_NUTR011_78664 Quiz - Achieving & Maintaining a Healthful Bodyweight (ck)

High-protein, low-carbohydrate diets have been shown to be much more effective than other low-calorie plans in promoting successful weight loss.​

查看解析

登录即可查看完整答案

类似问题

In the United States, the dietary target is not met for which key food/nutrient?

Which of the following best describes a fad diet?

The Volumetrics Diet differs from most fad diets because it:

Question at position 3 There are many different dietary plans to choose from that are healthful and could be used to create a diet that meets all of your nutritional needs.TrueFalse

As income decreases, _____ form a larger part of the diet.

Which of these recommendations is part of a healthy eating pattern according to the Dietary Guidelines for Americans?

The following should be limited in a daily diet except one. Which one is the exception?

Which of the following statements reflects a key finding from the AIHW about Australians' diets?

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考试浏览器助手

风格化写作助手

论文查重助手

文献引用助手

课堂转译助手

课堂笔记助手

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学校历年真题

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High-protein, low-carbohydrate diets have been shown to be much more effective than other low-calorie plans in promoting successful weight loss.