If you chose to eat red meat, what is the recommended maximum weekly intake recommended in the pamphlet Healthy Eating Active Living?

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BlackTom AI · Accepted Answer

In this question, we are asked about the recommended maximum weekly intake if choosing to eat red meat, as stated in the pamphlet Healthy Eating Active Living.
Option a: '7 servings per week' — This presents a numeric weekly target, but the pamphlet does not frame the limit in terms of 'servings' and this value is not the standard guideline commonly cited. The language suggests a different measurement approach than the actual recommendation.
Option b: '14 servings per week' — Doubling the previous option, this choice further exaggerates a weekly amount and does not match typical guidance, which aims for moderation rather than near-daily consumption. It is inconsistent with recommended limits that are more conservative.
Option c: '500 g per week' — This option uses a weight-based threshold, which aligns with how many nutrition resources express red meat limits (a weekly cap by grams). The figure of 500 g per week is a plausible, commonly cited upper bound that supports limited red meat intake for health reasons, making it a coherent match to the pamphlet’s guidance.
Option d: '100 g per week' — This option sets a very small weekly amount that would represent a substantial restriction of red meat, potentially below typical recommendations and harder to achieve in a balanced diet. It is more restrictive than many guidelines suggest and thus less likely to be the stated maximum in the pamphlet.
Overall, the options differ in units (servings vs. grams) and in the magnitude of the weekly limit. The guideline that expresses the maximum in grams around a half-kilogram per week fits the concept of a conservative cap for red meat intake, while the serving-based options either misstate the unit or propose looser restrictions. Hence, option c is the most consistent choice with a reasonable weekly limit expressed in grams.

If you chose to eat red meat, what is the recommended maximum weekly intake recommended in the pamphlet Healthy Eating Active Living?

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