Olive oil contains mostly ______ fatty acids.

Question

BlackTom AI · Accepted Answer

Olive oil is widely recognized for its fatty acid composition, particularly its high content of certain fats that are considered healthier when consumed in moderation.
Option 1: 'saturated' — While olive oil does contain some saturated fats, they are not the predominant type in olive oil. Saturated fats are typically more abundant in animal fats and some tropical oils, but olive oil is not characterized by a high saturated-fat profile.
Option 2: 'polyunsaturated' — Olive oil contains polyunsaturated fats, but in relatively smaller amounts compared to monounsaturated fats. The polyunsaturated portion is present and contributes to its perceived health benefits, yet it is not the main type.
Option 3: 'monounsaturated' — This is the key characteristic of olive oil. It is particularly rich in monounsaturated fatty acids, especially oleic acid, which is associated with beneficial effects on cholesterol levels and heart health. This option captures the defining feature of olive oil’s fat composition.
Option 4: 'trans' — Trans fats are formed in hydrogenation processes or occur in some processed foods; olive oil does not contain trans fats as a defining component, and it is not characterized by trans fats at all. Including this would be factually inaccurate about olive oil's typical composition.
In summary, among the options, monounsaturated fats best describe the primary fatty acid profile of olive oil, with saturated fats present in smaller amounts, polyunsaturated fats present but less dominant, and trans fats not characteristic of natural olive oil. The emphasis on oleic acid aligns with the common nutritional understanding of olive oil.

2025SP-FSHN-150-001 Module 05 - Quiz - Lipids

Olive oil contains mostly ______ fatty acids.

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