What does Lyubomirsky describe as “mindfulness”?

Question

BlackTom AI · Accepted Answer

Question: What does Lyubomirsky describe as “mindfulness”?

Option 1: 'Focusing the life you want' — This wording suggests planning or visualizing a desired life, but mindfulness, as discussed by Lyubomirsky, centers on awareness of the present moment rather than goal-directed life design. Therefore this option misstates the core idea.

Option 2: 'Focusing on happy thoughts' — While mindfulness can influence mood, Lyubomirsky’s framing of mindfulness emphasizes present-moment awareness rather than limiting attention to only happy thoughts. This option narrows mindfulness to a positive thought content, which is not the standard definition she uses.

Option 3: 'Focusing on the present moment' — This aligns with the common scholarly description of mindfulness as nonjudgmental, deliberate attention to current experiences as they unfold. Lyubomirsky treats mindfulness as awareness of the here and now, making this the correct interpretation.

Option 4: 'Focusing on your surroundings' — This emphasizes environmental attention, which is only a part of present-moment awareness in mindfulness but misses the essential emphasis on internal experiences (thoughts, feelings, sensations) in Lyubomirsky’s definition. This makes it an incomplete or inaccurate portrayal.

In summary, the best match to Lyubomirsky’s concept of mindfulness is option 3, since it captures the central idea of sustaining attentive awareness in the present moment, rather than directing focus to imagined life outcomes, only happy thoughts, or solely external surroundings.

Accelerated ELL Writing 3 | The How of Happiness Quiz: Chapter 7

What does Lyubomirsky describe as “mindfulness”?

查看解析

登录即可查看完整答案

类似问题

Blank ______ meditation encourages attention to the details of momentary experience, such as all the thoughts, feelings, and sensations available in the moment.

meditation encourages attention to the details of momentary experience, such as all the thoughts, feelings, and sensations available in the moment.

A state of full consciousness, Blank ______ is the heightened awareness of the present moment.

is a heightened awareness of the present moment, whether of events in one's environment or in one's own mind.

Professor Whoolery recommends living in the present moment because:

What is the central theme of Chapter 7 in “The How of Happiness”?

Living in the present could become a negative if overdone

Attending closely to our immediate experiences in a non-judgmental and accepting manner is most clearly central to

更多留学生实用工具

考试浏览器助手

风格化写作助手

论文查重助手

文献引用助手

课堂转译助手

课堂笔记助手

Quiz搜索助手

学校历年真题

智能刷题助手

智能匹配练习

希望你的学习变得更简单