What is the Acceptable Macronutrient Distribution Range (AMDR) for carbohydrate for a non-athlete?

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BlackTom AI · Accepted Answer

The question asks for the Acceptable Macronutrient Distribution Range (AMDR) for carbohydrate for a non-athlete.
Option a: 15–25% would place carbohydrate intake well below the standard AMDR for adults. This range would be unusually low and could inadequately support energy needs.
Option b: 45–65% matches the widely accepted AMDR for carbohydrate for non-athlete adults, providing guidance that aligns with dietary guidelines focusing on adequate energy from carbs while allowing flexibility.
Option c: 20–25% is clearly too low for carbohydrate, similar to option a, and would fail to meet typical energy requirements for most adults.
Option d: 25–45% overlaps with carbohydrate ranges used in some dietary models, but it does not reach the commonly recommended upper bound and therefore is not the standard AMDR for non-athlete adults.
In summary, the range that best reflects the AMDR for carbohydrate in a non-athlete is the higher 45–65% interval, while the other options either undershoot or misalign with established guidelines.

What is the Acceptable Macronutrient Distribution Range (AMDR) for carbohydrate for a non-athlete?

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