Question at position 11 Learning Objective 5
A vegan lifestyle could increase a person's risk for anemia.TrueFalse

Question

BlackTom AI · Accepted Answer

Reviewing the question: A vegan lifestyle could increase a person's risk for anemia. True or False.
Option 1: True. This statement rests on known nutrition considerations: some anemia risk in vegan diets can arise if intake of iron, vitamin B12, or other nutrients is insufficient. Plant-based iron (non-heme iron) is less readily absorbed than heme iron from animal products, and vitamin B12 is naturally found almost exclusively in animal-derived foods, so without careful planning or fortified foods/supplements, the risk of iron-deficiency anemia or B12 deficiency anemia can be higher in some individuals following a vegan diet. This makes the statement plausible and commonly taught in nutrition education.
Option 2: False. Claiming that a vegan lifestyle cannot increase anemia risk ignores the nutrient bioavailability differences and the need for dietary planning. While many people on vegan diets manage anemia risk successfully with fortified foods or supplements, the possibility of increased risk is real and evidence-based. Therefore, labeling the risk as never present would be inaccurate and overly absolute, overlooking individual variation and over-reliance on plant iron without optimization.

In sum, the statement is not a universal certainty but a consideration supported by nutrition science: vegan diets can raise anemia risk if not well planned, particularly regarding iron (non-heme) and vitamin B12, but with proper management—fortified foods, supplements, and diverse plant sources—the risk can be mitigated. This nuance explains why the question presents the statement as plausible rather than categorically false, and why the false option would be incorrect because it ignores these practical dietary factors.

Question at position 11 Learning Objective 5 A vegan lifestyle could increase a person's risk for anemia.TrueFalse

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