Research has found that writing about one's goals leads to:

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BlackTom AI · Accepted Answer

The question asks about the effects of writing about one's goals according to research.
Option A: 'better grades.' Research on goal setting and expressive writing suggests that articulating goals can enhance focus and performance, which can translate into improved academic outcomes, including grades.
Option B: 'increased likelihood of meeting one's goals.' This aligns with well-established findings on goal-setting processes: clarifying goals and committing to them tends to increase persistence and success in achieving them.
Option C: 'improved health.' Writing about goals has been linked to healthier behaviors and maintenance of health-related goals, contributing to better health outcomes in various studies.
Option D: 'All of the other options are correct.' Given that the individual options above are supported by research findings, this choice would be accurate if each listed benefit is indeed supported.
Option E: 'more positive mood.' Articulating goals and reflecting on them can elevate motivation and mood, as progress toward meaningful aims often enhances well-being and positivity.
Overall, each of the specific benefits (better grades, higher goal attainment, improved health, and more positive mood) has evidence suggesting a positive effect from writing about goals, and the 'All of the other options are correct' choice encapsulates that broader pattern.

PSY 3101 (001) Exam 3- Requires Respondus LockDown Browser

Research has found that writing about one's goals leads to:

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