Why does flow increase happiness?

Question

BlackTom AI · Accepted Answer

When considering why the flow state is linked to increased happiness, we look at how immersion in an activity affects subjective well-being.
Option 1: 'You are more involved in life and do not feel helpless.' This is consistent with flow theory, where deep engagement and a sense of control during challenging activities reduce feelings of helplessness and promote a sense of mastery and purpose, which boosts happiness.
Option 2: 'You enjoy activities with people you love' can contribute to happiness, but flow is characterized more by immersion and challenge-skill balance rather than solely social enjoyment. This option describes social pleasure rather than the intrinsic absorption that typifies flow.
Option 3: 'You increase your awareness of your surroundings' indicates heightened perception, which can occur in flow but is not the central mechanism by which flow enhances happiness. Flow emphasizes involvement, focus, and enjoyment of the activity itself, not merely awareness of surroundings.

Accelerated ELL Writing 3 | The How of Happiness Quiz: Chapter 7

Why does flow increase happiness?

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