Which of the following is NOT a characteristic of the ideal performance state?

Question

BlackTom AI · Accepted Answer

To identify which statement does not describe the ideal performance state, it helps to recall the features commonly associated with flow or the zone:

Option 1: Absence of fear. In the ideal performance state, athletes often feel calm, confident, and unafraid to take appropriate risks. This aligns with the flow experience, so this option describes a characteristic.

Option 2: A narrow focus of attention on the activity itself. Flow is known for a heightened, narrow focus on the task at hand, with attention intensively tuned to the present activity. This is a hallmark of the ideal state, so this option describes a characteristic.

Option 3: Detailed analysis of performance. Flow involves an automatic, effortless performance where actions feel intrinsic and not consciously analyzed step by step. Over-analysis or deliberate dissecting of each movement contradicts the spontaneous quality of the ideal state, making this option not characteristic.

Option 4: A sense of personal control. A strong sense of control over actions and outcomes is commonly reported in the ideal performance state, reflecting mastery and confidence. Therefore, this option describes a characteristic.

Summing up, the statement that involves detailed, conscious analysis of performance stands apart from the automatic, effortless flow experience and does not fit the typical description of the ideal performance state.

KNHES 5416 AU2025 (13351) Exam 2

Which of the following is NOT a characteristic of the ideal performance state?

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