What is NOT a description of flow?

Question

BlackTom AI · Accepted Answer

To evaluate the statements about flow, I’ll examine each option in turn and relate it to the core characteristics of flow as described in the psychology of optimal experience.
Option 1: 'Completely alert and in control' — This aligns with flow in several ways. People in flow often report a strong sense of being in control of their actions and the environment, along with high alertness to the task at hand. So this description is consistent with flow.
Option 2: 'Completely aware of yourself and surroundings' — This is the candidate for not describing flow. A hallmark of flow is a reduced self-consciousness; performers often lose awareness of themselves as separate observers and become deeply absorbed in the activity. Being completely aware of oneself and one’s surroundings would imply heightened self-monitoring, which runs counter to the flow experience.
Option 3: 'Fully concentrating' — Intense concentration is a central feature of flow. There is a seamless focus on the task with minimal distraction, so this statement fits flow well.
Option 4: 'Totally immersed in the activity' — Deep immersion is another defining aspect of flow, where the activity absorbs attention and time feels altered. This description clearly describes flow.
In summary, options 1, 3, and 4 describe aspects commonly associated with flow, while option 2 describes a heightened self-awareness that contradicts the typical flow state.

Accelerated ELL Writing 3 | The How of Happiness Quiz: Chapter 7

What is NOT a description of flow?

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