The VP in the acronym FITT-VP stand for which of the following?

Question

BlackTom AI · Accepted Answer

The question asks what the VP in the acronym FITT-VP stands for. Each option will be evaluated in light of what FITT-VP represents in exercise prescription.

Option 1: 'variation-performance' — This pairs two concepts that do not constitute the components of FITT-VP. While variation and performance can be important in training planning, they are not the terms used in the VP portion of FITT-VP, so this choice mislabels the letters.

Option 2: 'variation-progression' — Although progression is indeed a concept in exercise prescription, the first word in this option (variation) is not the correct matching term for the VP sequence in FITT-VP. The standard components in FITT-VP include Volume in place of variation.

Option 3: 'vigorous-performance' — 'Vigorous' describes intensity in some contexts, but FITT-VP uses 'Volume' for the V and 'Progression' for the P. This option confuses the terms and does not reflect the established acronym.

Option 4: 'volume-progression' — This option matches the accepted interpretation of FITT-VP, where 'V' stands for Volume (the total amount of training, such as sets x reps x weight, or total load) and 'P' stands for Progression (the systematic increase of training stimulus over time). This aligns with standard exercise science terminology and the naming convention of the acronym.

PHYSED 32-LEC-001 Module 1 Quiz

The VP in the acronym FITT-VP stand for which of the following?

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