The FITT principle stands for:

Question

BlackTom AI · Accepted Answer

Context: The question asks for what the FITT principle stands for in exercise science. Each option represents a possible set of terms, but only one matches the established acronym.
Option 1: 'Football, Ice Skating, Tennis, T-ball' lists various sports rather than describing components of a training prescription. This choice confuses activity types with the FITT framework, which is about how you plan training, not the sports themselves.
Option 2: 'Frequency, Interval, Time, Tailored' introduces 'Interval' and 'Tailored' in place of the standard terms. While 'Time' is close to one of the components, 'Interval' and 'Tailored' do not align with the conventional FITT terminology, making this option inaccurate.
Option 3: 'Frequency, Interval, Time, Type' uses 'Interval' instead of 'Intensity' and uses 'Type' appropriately, but the standard FITT acronym requires 'IntensitY' as the second component, not 'Interval'. This substitution alters the meaning and renders the option incorrect.
Option 4: 'Frequency, Intensity, Time, Type' matches the widely accepted FITT framework exactly: Frequency (how often), Intensity (how hard), Time (how long), and Type (what kind of activity). This option accurately reflects the canonical components used to structure exercise prescriptions and training plans.
Summary: Each alternative diverges from the classic FITT formulation in at least one term, with Option 4 aligning precisely with the established acronym used in exercise physiology and fitness planning.

The FITT principle stands for:

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