ACSM recommends resistance training how many days each week?

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The question asks: 'ACSM recommends resistance training how many days each week?'. 
Option a: 1-2. This would underrepresent the typical guidance, which generally calls for more frequent stimulation of muscle groups than just once or twice weekly for many individuals. It may be seen as too infrequent to maximize adaptations for most people. 
Option b: 2-3. This aligns with the standard ACSM recommendation that resistance training should target major muscle groups 2-3 days per week, allowing at least 48 hours of rest between sessions for the same muscle group. It also captures the balance between frequency and recovery needed for improvements. 
Option c: 3-4. While 3-4 days can be appropriate for advanced trainees or split routines, it exceeds the general baseline recommendation for the average person and might not be advised for beginners who need to establish consistency first. 
Option d: 4-5. This is higher than the typical minimum recommendation and is usually reserved for highly trained individuals with specific programs; for the general population, this frequency could lead to overtraining if volume and recovery aren’t carefully managed. 
In summary, the statement in option b reflects the standard guidance to train major muscle groups 2-3 days per week, with appropriate rest between sessions, whereas the other options either understate or overstate the typical recommendation depending on training experience and program design.

HESM 286 (001) FALL 2025 Cumulative Final Exam

ACSM recommends resistance training how many days each week?

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