When starting out with a new exercise program, it’s best to…

Question

BlackTom AI · Accepted Answer

When approaching a new exercise program, a thoughtful plan usually emphasizes gradual progression and personalized pacing, so we examine each option in that light.
Option 1: 'Set small, achievable goals and start at your own pace' aligns well with behavior change principles such as setting SMART goals and building sustainable routines. Starting at a comfortable pace reduces the risk of injury, fatigue, and burnout, and small milestones provide frequent successes that reinforce motivation.
Option 2: 'Do activities that are backed up by rigorous science, even if you hate them' prioritizes scientific backing over personal preferences. While evidence-based activities are important, insisting on only those you dislike can undermine adherence. Efficacy is tempered by enjoyment and compliance; friction here would likely erode consistency.
Option 3: 'Exercise alone to avoid distraction and stay focused' suggests isolating exercise from social or environmental supports. In many cases, social accountability, coaching, or group activities enhance motivation and adherence. This option ignores potential benefits of social or structured guidance and could reduce long-term consistency.
Option 4: 'Set yourself a major goal like running a marathon' can be motivating but also risky for a beginner. Jumping to a grand objective without building base fitness increases injury risk, discouragement after early struggles, and may overwhelm someone new to exercise.
Collectively, the reasoning favors gradual, attainable progress (option 1) while highlighting how the other approaches may undermine consistency, safety, or long-term engagement. Difficulties with maintaining pace, lacking enjoyment, insufficient support, or overwhelming goals are common barriers for beginners, which these alternatives fail to adequately address.

OLET1616 (OL) Module 7 Mini Quiz - Connecting the dots

When starting out with a new exercise program, it’s best to…

查看解析

登录即可查看完整答案

类似问题

In a consumer society, many adults channel creativity into buying things

Economic stress and unpredictable times have resulted in a booming industry for self-help products

People born without creativity never can develop it

A product has a selling price of $20, a contribution margin ratio of 40% and fixed cost of $120,000. To make a profit of $30,000. The number of units that must be sold is: Type the number without $ and a comma. Eg: 20000

Which of the following statement regarding cost is correct:

Under the assumptions used in cost-volume-profit analysis, as the activity increases:

The CVP and break-even analysis are supported by a range of important assumptions. Which of the following is not an assumption of the CVP:

The break-even point is that at which:

更多留学生实用工具

考试浏览器助手

风格化写作助手

论文查重助手

文献引用助手

课堂转译助手

课堂笔记助手

Quiz搜索助手

学校历年真题

智能刷题助手

智能匹配练习

希望你的学习变得更简单