Your friend Jack McBrayer just found out his girlfriend of 4 months was cheating on him. You want to find a way to help Jack deal with the sadness he's feeling. According to research on the social regulation of emotion, and the social regulatory cycle, you can:

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BlackTom AI · Accepted Answer

When considering how to support a friend dealing with sadness after a breakup or betrayal, it's helpful to think about practical coping strategies that align with the social regulation of emotion and the social regulatory cycle.
Option 1: Play a game of badminton with Jack. This option represents engaging in an activity together, which can provide social support, distraction from rumination, and opportunities to recalibrate emotional states through shared, enjoyable interaction. Physical activity also has mood-boosting effects and can help regulate emotions in the moment.
Option 2: Tell him that it's better he found out the kind of person she is now, before things got too serious. This reflects a cognitive reframing or reappraisal strategy, a common social regulation approach where individuals interpret the situation in a way that reduces ongoing distress and clarifies future expectations, potentially preventing deeper hurt later on.
Option 3: Block her on his phone and social media. This is a boundary-setting move that reduces exposure to reminders and triggers, thereby decreasing emotion reactivity and helping regulate affect over time through limiting cues that might provoke distress or rumination.
Option 4: All of the above. If each of the preceding options contributes to social regulation of emotion by providing support, reappraisal, and boundary-setting, then combining them is consistent with a comprehensive approach to helping Jack regulate his emotions after this experience.
In summary, each option proposes a plausible, supportive action that can facilitate emotional adjustment in the social regulation framework, and together they form a holistic strategy. The reasoning behind the correctness of "All of the above" is that it encompasses multiple complementary interventions rather than relying on a single method.

PSC 154 001 FQ 2025 Weekly Quiz #5

Your friend Jack McBrayer just found out his girlfriend of 4 months was cheating on him. You want to find a way to help Jack deal with the sadness he's feeling. According to research on the social regulation of emotion, and the social regulatory cycle, you can:

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