Many people consume much more sodium than they need. Which of the following would be the most effective strategy to reduce sodium intake?

Question

BlackTom AI · Accepted Answer

When evaluating strategies to curb sodium intake, it helps to compare the overall sources of sodium in typical diets.
Option 1: 'Choose whole, fresh foods instead of highly processed foods.' This approach tackles the root source of excess sodium, since processed and packaged items often contain high sodium levels for taste preservation and shelf life. By prioritizing fresh fruits, vegetables, grains, and unprocessed proteins, a person inherently reduces sodium exposure across meals.
Option 2: 'Do not add salt to foods at the table.' This is a practical tip that can cut some sodium, but it misses the larger share of intake coming from processed foods and hidden salt in sauces, bread, and prepared items. It’s helpful, yet not the most impactful single change.
Option 3: 'When preparing recipes at home, use half the salt called for in the recipe.' This reduces sodium in homemade meals, but the effect depends on how much salt is already present in other ingredients like sauces, seasonings, or packaged components. It’s a meaningful reduction strategy, but its impact is context-dependent and generally smaller than choosing fresh foods overall.
Option 4: 'Drink water instead of milk.' While staying hydrated is important, swapping milk for water has little direct effect on sodium intake unless the milk being replaced is high in sodium or the change displaces a high-sodium beverage. In isolation, this choice doesn’t address sodium reduction as effectively as adjusting food choices or salt presence in cooking.
In summary, the most comprehensive and consistently effective strategy is to minimize consumption of highly processed foods by opting for whole, fresh foods, since that reduces sodium from multiple sources rather than addressing a single habit or a single meal. The other options contribute to sodium reduction but do not tackle the primary source of excessive sodium in most diets.

HUMNNTR 2200 SP2025 (15810) Personal Application: Micronutrients

Many people consume much more sodium than they need. Which of the following would be the most effective strategy to reduce sodium intake?

查看解析

登录即可查看完整答案

类似问题

Sodium intake should be no more than _____ per day

Sodium goal for hypertension management:

Diets high in sodium are associated with

Which of the following foods is low in sodium?

All of the following are top contributors of sodium in the U.S. diet except for

A low-sodium can of soup would contain _________ mg or less of sodium.

__________________ refers to the products, methods, inventions, and standards used for the purpose of producing information.

更多留学生实用工具

考试浏览器助手

风格化写作助手

论文查重助手

文献引用助手

课堂转译助手

课堂笔记助手

Quiz搜索助手

学校历年真题

智能刷题助手

智能匹配练习

希望你的学习变得更简单