Why are fats important in a balanced diet?

Question

BlackTom AI · Accepted Answer

Exploring the question about why fats are important in a balanced diet, we can evaluate each option individually to see what holds true.
Option 1: 'They help the body absorb vitamins and provide essential nutrients' This is accurate because fats aid the absorption of fat-soluble vitamins (A, D, E, and K) and contribute essential fatty acids that the body cannot synthesize. It aligns with nutrition science about fat-soluble vitamin transport and nutrient delivery. 
Option 2: 'They are the body's only source of energy' This is incorrect. While fats provide a dense energy source, the body also derives energy from carbohydrates and proteins. Calling fats the body's only energy source ignores these other metabolic pathways and misrepresents energy metabolism.
Option 3: 'Fats should be completely avoided for weight loss' This is false. Fats are not inherently fattening and are a necessary macronutrient. Complete avoidance can lead to deficiencies and an unbalanced diet. Weight loss depends on overall energy balance, not on eliminating fats entirely.
Option 4: 'Saturated fats should make up most of your fat intake' This is not recommended. Dietary guidelines generally advise limiting saturated fats in favor of unsaturated fats, as high saturated fat intake is linked to cardiovascular risk. Recommending that they comprise the majority of fat intake would be counterproductive to heart health goals.
Precise takeaway: the statement in option 1 correctly captures the role of fats in nutrient absorption and the provision of essential fatty components, while the other options misstate energy sources, dietary balance, or health recommendations.

Health Education 2025-26 Quiz #1.2 | Healthy Weight & Nutrition [15m ASYNC]

Why are fats important in a balanced diet?

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Fatty acids in foods consumed influence the composition of fats in the body.

Comprehension-Level Multiple-Choice Items Which statement is true?

Application-Level Multiple-Choice Items All of the following foods are major contributors of healthful fatty acids except:

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Question at position 7 Learning Objective 3 A serving of a food has: 20g of total fat 2g of trans fat 12g of saturated fat How many grams of unsaturated fatty acids are in one serving of the foodstuff?18g33g6g8gBlackTom题目解析

Which of the following is an example of an invisible fat?

Polyunsaturated fat is the best kind of fat.

Fats are important in the diet because

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Health Education 2025-26 Quiz #1.2 | Healthy Weight & Nutrition [15m ASYNC]

Why are fats important in a balanced diet?

查看解析

登录即可查看完整答案

类似问题

Fatty acids in foods consumed influence the composition of fats in the body.

Comprehension-Level Multiple-Choice Items​ Which statement is true?​

​Application-Level Multiple-Choice Items All of the following foods are major contributors of healthful fatty acids except:​

Multiple Choice: Which of the following is NOT true concerning fats and lipids?

Question at position 7 Learning Objective 3 A serving of a food has: 20g of total fat 2g of trans fat 12g of saturated fat How many grams of unsaturated fatty acids are in one serving of the foodstuff?18g33g6g8gBlackTom题目解析

Which of the following is an example of an invisible fat?

Polyunsaturated fat is the best kind of fat.

Fats are important in the diet because

更多留学生实用工具

希望你的学习变得更简单

Comprehension-Level Multiple-Choice Items Which statement is true?

Application-Level Multiple-Choice Items All of the following foods are major contributors of healthful fatty acids except: