Fats are important in the diet because

Question

BlackTom AI · Accepted Answer

Topic focus: the role of fats in the diet and why they are important.
Option a: 'they supply food energy' — This is accurate because fats provide a high-energy source, delivering about 9 kcal per gram, more concentrated than carbohydrates or proteins, which supports daily energy needs when included in the diet.
Option b: 'they help carry certain vitamins.' — Correct, fats are essential for the absorption of fat-soluble vitamins (A, D, E, and K); without dietary fat, absorption of these vitamins is impaired, potentially leading to deficiencies.
Option c: 'they help regulate body functions.' — This statement is broadly true: fats contribute to cellular membrane structure, hormone production, insulation, and cushioning of organs, all of which are important for maintaining normal bodily functions.
Option d: 'all of the above' — Synthesizes the previous points: fats provide energy, aid in absorption of fat-soluble vitamins, and support various regulatory and structural roles in the body. This option correctly encompasses the diverse contributions of fats to health.
Option e: 'none of the above; fats are harmful and should be eliminated from the diet.' — This is inaccurate; while excessive intake or unhealthy fat types (like trans fats) can be harmful, fats themselves are essential in moderate amounts and contribute to energy, vitamin absorption, and physiological regulation.
In summary, options a, b, and c each describe valid roles of fats, while option e is incorrect due to an overgeneralization about fats being harmful. The comprehensive, inclusive statement that captures all the valid points is option d, which acknowledges that fats have multiple important functions in the diet.

Fats are important in the diet because

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Why are fats important in a balanced diet?

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Which of the following is an example of an invisible fat?

Polyunsaturated fat is the best kind of fat.

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Fats are important in the diet because

查看解析

登录即可查看完整答案

类似问题

Why are fats important in a balanced diet?

Fatty acids in foods consumed influence the composition of fats in the body.

Comprehension-Level Multiple-Choice Items​ Which statement is true?​

​Application-Level Multiple-Choice Items All of the following foods are major contributors of healthful fatty acids except:​

Multiple Choice: Which of the following is NOT true concerning fats and lipids?

Question at position 7 Learning Objective 3 A serving of a food has: 20g of total fat 2g of trans fat 12g of saturated fat How many grams of unsaturated fatty acids are in one serving of the foodstuff?18g33g6g8gBlackTom题目解析

Which of the following is an example of an invisible fat?

Polyunsaturated fat is the best kind of fat.

更多留学生实用工具

希望你的学习变得更简单

Comprehension-Level Multiple-Choice Items Which statement is true?

Application-Level Multiple-Choice Items All of the following foods are major contributors of healthful fatty acids except: