What’s one thing that doesn't help you cope with these common challenges?

Question

What’s one thing that doesn't help you cope with these common challenges?

BlackTom AI · Accepted Answer

The question asks us to identify which option is not typically helpful for coping with common challenges. 
Option 1: 'Doing exercise' — Regular physical activity is widely shown to reduce stress, improve mood through endorphin release, and enhance overall resilience, so this generally helps coping. 
Option 2: 'Drinking alcohol' — While some people use alcohol to momentarily numb or escape stress, it often worsens coping in the long run by disrupting sleep, increasing anxiety, impairing judgment, and potentially leading to dependence; this makes it a poor coping strategy for sustained challenges. 
Option 3: 'Improving sleep' — Adequate, quality sleep is foundational for emotional regulation, concentration, and stress tolerance, so improving sleep is a strong, evidence-backed coping strategy. 
Option 4: 'Being socially active' — Social support and engagement with others provide emotional backing, practical help, and opportunities for perspective, which typically bolster coping.

In sum, exercise, sleep improvement, and social activity are all commonly effective coping strategies, whereas alcohol is frequently counterproductive in the context of managing everyday challenges.

OLET1616 (OL) Module 6 Mini Quiz - Feel better

What’s one thing that doesn't help you cope with these common challenges?

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OLET1616 (OL) Module 6 Mini Quiz - Feel better

What’s one thing that doesn't help you cope with these common challenges?

查看解析

登录即可查看完整答案

类似问题

A habit of playing video games to take your mind off your worry about keeping up with class reading assignments best illustrates a maladaptive

According to the matching hypothesis, what type of support would be best to give to someone who just lost their job and is having trouble managing their funds?

What are generally more successful combinations of situational demands and coping strategies?

Deciding how to deal with a stressor before it arises is the definition of:

Murid’s grandfather is dying of cancer. ________ coping will be most effective in reducing Murid’s stress around this event.

One of the ways bad news can be converted into a positive is by ___________________.

_____ coping is to addressing work problems with a colleague as _____ coping is to talking to your hair stylist about all of the problems at work.

更多留学生实用工具

希望你的学习变得更简单

_ coping is to addressing work problems with a colleague as _ coping is to talking to your hair stylist about all of the problems at work.