All of the following are strategies to avoid weight gain during college EXCEPT:

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BlackTom AI · Accepted Answer

In tackling the question about strategies to avoid weight gain during college, I’ll evaluate each option on how well it supports weight management.

Option 1: Keep a stash of low-calorie, nutritious snacks, such as pretzels, hard candy, and microwave popcorn.
This choice is problematic because while some items might be low in calories, pretzels and hard candy offer little nutritional value and can lead to mindless snacking or blood sugar fluctuations. Microwave popcorn can be a reasonable snack, but relying on a stash of these items underestimates the importance of nutrient quality and portion awareness. In short, this option promotes foods that may not support satiety or balanced nutrition, making it a weaker strategy for weight maintenance.

Option 2: Plan ahead to eat a balanced meal or snack every 3 to 4 hours.
Frequent, balanced fueling helps maintain steady energy and prevents extreme hunger that can lead to overeating later. This approach aligns with evidence-based weight-management practices by supporting portion control and consistent metabolism.

Option 3: Limit liquid calories by drinking water instead of high-calorie soft drinks, fruit juice, alcohol, or coffee.
Limiting liquid calories is a common and effective strategy because beverages can add calories with little sense of fullness. Replacing sugar-sweetened drinks with water helps reduce total daily energy intake and supports weight management.

Option 4: Eat a nutrient-dense breakfast.
A nutrient-dense breakfast can improve satiety, prevent overeating later in the day, and contribute to better overall diet quality. Skipping breakfast is often linked with poorer weight outcomes, so this is a solid preventive measure.

Option 5: Exercise for at least 30 minutes, 5 days a week.
Regular physical activity supports energy expenditure, metabolic health, and appetite regulation, making it a cornerstone of weight-control strategies for many people. This aligns well with college lifestyles that can be sedentary.

Overall, the most problematic option is the first one due to its emphasis on snacks with limited nutrient value and potential to undermine fullness and healthy eating patterns. The remaining options describe habits that are widely recommended for preventing weight gain in a college setting.

2025SP-FSHN-150-001 Module 01 - Quiz - Nutrition, Food, Choices and Health

All of the following are strategies to avoid weight gain during college EXCEPT:

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