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FA25-BL-SPH-I100-9320 Week 2 | Quiz

Matching

Questions 6 - 10: Using the information from your additional reading handout, match the name given to the form of walking with the descriptions provided. Please note that answers cannot be used twice. (1 pt each) 1: 6. This way of walking involves alternating high and low intensities. 2: 7. This way of walking involves “incidental” activity. 3: 8. This way of walking involves exaggerated rotations of the hip. 4: 9. This way of walking requires an emphasis on using muscle contractions to increase intensity. 5: 10. This way of walking would look like you might be late for a meeting.

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Question restatement: You are given five descriptions of walking styles and five named forms to match them to. Each form can be used only once. Option 1: Interval walking - Best match: Description 6 says this way of walking involves alternating high and low intensities. This aligns with interval-style training where periods of faster walking are interspersed with slower recovery phases, making interval walking the correct pairing for 6. - Why not other descriptions? It does not describe continuous steady effort or incidental activity, which w......Login to view full explanation

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