Questions
Multiple choice
Select the nutrients of concern for individuals following vegetarian diets: Select all that apply
Options
A.Zinc
B.Vitamin C
C.Vitamin B12
D.Omega 3's
E.Dietary Fibre
F.Vitamin D
G.Iron
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Step-by-Step Analysis
To tackle this question, I’ll evaluate each nutrient option in light of vegetarian dietary patterns and common dietary guidance.
Option 1: Zinc. This is a nutrient of concern for many vegetarians because plant-based zinc has lower bioavailability due to phytates in legumes, grains, and seeds. Even if total zinc intake appears adequate, absorption can be limited, so attention to zinc-rich plant foods or fortified foods may be necessary.
Option 2: Vitamin D. Vitamin D can be lim......Login to view full explanationLog in for full answers
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