Which of these statements about fight, flight, freeze, and fawn responses are NOT true?

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BlackTom AI · Accepted Answer

Topic context: fight, flight, freeze, and fawn are autonomic responses that can occur in response to perceived threat, overwhelm, or trauma, and understanding them helps differentiate normal coping patterns from problematic judgments.
Option 1: 'These responses mean that someone is overreacting' — This is a common misconception. While intense reactions can feel like overreacting to an observer, these responses are typically automatic, survival-oriented nervous system patterns. They are not simply a voluntary overreaction, and labeling them as overreacting ignores the underlying autonomic processes at play.
Option 2: 'These responses may be a sign that someone needs additional support or grounding in the moment' — This statement is accurate. When someone exhibits fight, flight, freeze, or fawn, it can indicate they are overwhelmed or their nervous system is not regulated. Providing grounding, safety, and support can help them return to a regulated state.
Option 3: 'These are normal responses to trauma or nervous system overload' — This is true. Fight, flight, freeze, and fawn are well-documented defensive responses that can arise during trauma exposure or extreme stress when the nervous system is flooded and seeking regulation.
Option 4: 'These responses are not an excuse for disrespectful behavior' — This is also true. While such responses can explain why someone acted in a certain way, they do not justify hurtful conduct, and accountability and boundaries remain important. Recognizing the pattern does not absolve harmful behavior, but it can inform compassionate response and safety planning.
In summary, the statement that these responses mean someone is overreacting (Option 1) is not accurate, whereas the other statements accurately describe the interpretations and implications of fight, flight, freeze, and fawn responses.

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Which of these statements about fight, flight, freeze, and fawn responses are NOT true?

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