Conducted some time before the presentation, what is a good way of channelling off some of the energy of the fight/flight/freeze response when it comes to stress?

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BlackTom AI · Accepted Answer

When thinking about managing stress before a presentation, different coping strategies can be considered depending on the goal of the moment.
Option a: Exercise. This choice leverages physical activity to dissipate excess energy from the fight/flight/freeze response, which can help reduce arousal and increase alertness just before speaking. The quick burst of movement tires the nervous system slightly and can lead to a calmer, more controlled state in the ensuing minutes.
Option b: Meditate. Meditation focuses on sustained mental calm and mindful breathing, which is excellent for reducing anxiety over time, but it may not immediately exhaust or release adrenaline in the way light physical activity does. It can still be effective, especially if there’s a bit more lead time before the talk.
Option c: Relax. Relaxation is a broad idea that could include progressive muscle relaxation or general rest. While it reduces tension, it might not actively channel the surge of energy as efficiently as movement, which may be desirable when the body feels temporarily overstimulated.
Option d: Breathe deeply. Slow, deep breathing can counteract rapid heart rate and promote calm. However, in the context of a build-up of energy right before a performance, deep breathing alone may not sufficiently convert heightened arousal into usable energy compared to engaging in physical activity.
Overall, each option has merits for stress management, but exercising stands out for effectively converting excess fight/flight energy into toned physical energy that supports performance just before presenting.

MCD2030 Managerial Communication - Trimester 2 - 2025

Conducted some time before the presentation, what is a good way of channelling off some of the energy of the fight/flight/freeze response when it comes to stress?

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