You have a big presentation at work tomorrow. Which of the following will be the least effective for reducing your stress?

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BlackTom AI · Accepted Answer

In evaluating strategies to reduce stress before a big presentation, we consider how each option impacts arousal, fatigue, and perceived control.
Option 1: Chatting with a coworker about the opportunity. Social support and positive anticipation can buffer stress and improve mood, making this a generally effective stress reducer rather than a stress inducer.
Option 2: Waking up an hour earlier for an extra practice run-through. While practice can increase confidence, sacrificing sleep by waking up early often leads to tiredness, irritability, and heightened stress the next day, which can undermine performance rather than reduce stress.
Option 3: Going for a brisk walk while mentally practicing. Exercise is well-documented to lower physiological arousal and stress hormones, and combining it with mental rehearsal can enhance focus, making this a strong stress-reduction strategy.
Option 4: Taking 10 minutes to meditate before the start of the presentation. Brief meditation or mindfulness practice helps downshift the nervous system, improve concentration, and reduce anticipatory anxiety, contributing to lower stress.
Overall, the option that is least effective for reducing stress is the one that risks sleep deprivation and its negative emotional and cognitive effects, which is option 2. The other choices align with known stress-reduction mechanisms such as social support, physical activity, and mindfulness.

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You have a big presentation at work tomorrow. Which of the following will be the least effective for reducing your stress?

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