While most forms of stress can lead to both physical and mental health declines, one of the potential positive outcomes of experiencing stress is

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The question asks: While most forms of stress can lead to both physical and mental health declines, one of the potential positive outcomes of experiencing stress is...
Option a: an improved stress response system. While exposure to stress can lead to adaptations, this phrasing implies a universally improved system, which is not a guaranteed or universal outcome and overlooks potential wear-and-tear effects on health. The statement is too strong and not the best generalizable positive outcome.
Option b: decreased coping mechanisms. This is clearly negative; stress typically challenges coping, not decreases it as a inherent positive outcome. It contradicts the notion of any beneficial effect and would be a drawback rather than a positive outcome.
Option c: refocusing appraisal. This captures a common adaptive process where stress prompts re-evaluation of goals, priorities, or strategies, which can be beneficial. However, as a standalone positive outcome, it’s a more context-dependent mechanism rather than a robust and widely recognized positive outcome across many stressful experiences.
Option d: building resiliency. This option reflects a well-supported positive outcome: repeated exposure to stressors can enhance resiliency, coping skills, and the ability to handle future stress. It aligns with stress inoculation and resilience literature, which highlights growth and stronger adaptation as a potential positive aftereffects of stress exposure.
Overall, the reasoning supports that the most consistently positive outcome described here is the development of resiliency, as it encapsulates long-term adaptive capacity rather than a situational or uncertain improvement mentioned in the other options.

PSY 200 (003) Fall 2025 Introduction to Psychology (TR, 1:30pm)

While most forms of stress can lead to both physical and mental health declines, one of the potential positive outcomes of experiencing stress is

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