Taking vitamin or mineral supplements just before competition will help to improve performance.

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BlackTom AI · Accepted Answer

Question restatement: The prompt asks whether taking vitamin or mineral supplements just before competition will help to improve performance. Options are: False or True.
Option 1: False. This option argues that taking supplements immediately before competition to boost performance is not reliably beneficial. In practice, most performance research indicates that supplements typically have no meaningful acute performance advantage when taken right before an event unless a specific deficiency is present or a proven ergogenic effect exists. There are also potential risks such as gastrointestinal distress or contamination, and the placebo effect is not a guaranteed mechanism of actual performance gain. Therefore, asserting that simply taking supplements before a competition will improve performance is generally unsupported by evidence.
Option 2: True. This option claims that taking vitamins or minerals just before competition will improve performance. The flaw here is that, for most healthy individuals without a diagnosed deficiency, vitamins and minerals do not provide immediate performance enhancements in the short term. Many micronutrient supplements do not have acute ergogenic effects, and some can be neutral at best or even harmful if taken in excess or in the wrong form. Additionally, any potential benefits are often not realized in the immediate pre-competition window and may rely on long-term nutritional status rather than a quick pre-event dose.
In summary, the reasoning for the first option hinges on the lack of consistent acute performance benefits from pre-competition micronutrient supplementation for healthy athletes, along with possible downsides. The second option contradicts the general evidence by suggesting an immediate performance boost where such benefits are not reliably demonstrated and may be misleading.

Fal25_NUTR011_78664 Quiz - Physical Activity (ck)

Taking vitamin or mineral supplements just before competition will help to improve performance.

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Fal25_NUTR011_78664 Quiz - Physical Activity (ck)

Taking vitamin or mineral supplements just before competition will help to improve performance.

View Explanation

Log in for full answers

Similar Questions

Simply rinsing carbohydrates through the mouth, without ingestion, has been shown to have no effect on performance.

The primary purpose of the precompetition meal is to provide fluid for hydration and what else?

Application-Level Multiple-Choice Items How can endurance athletes best postpone fatigue during their activity?​

Question at position 18 Illini Fuel video Based on the "dietary supplements for athletes" video from Illini Fuel, a well balanced diet is enough to provide nutrition that maximizes athletic performance safely.TrueFalse

Athletes should always consider food first before taking a supplement.

Which of the following is true about sugar-free sports drinks?

During prolonged training or competition in combination sports, which nutrients should be prioritised?

Select the most appropriate sentence below:

More Practical Tools for Students Powered by AI Study Helper

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Application-Level Multiple-Choice Items How can endurance athletes best postpone fatigue during their activity?