Questions
EDGU1003 (ND) Quiz 3- Requires Respondus LockDown Browser
Single choice
Select the most appropriate sentence below:
Options
A.The general carbohydrate intake recommendation for an athlete performing 1–3 hours of moderate to high exercise per day is 6–10 g/kg/day.
B.The general carbohydrate intake recommendation for an athlete performing 1–3 hours of moderate to high exercise per day is 3–5 g/kg/day
C.The general carbohydrate intake recommendation for an athlete performing 1–3 hours of moderate to high exercise per day is 12–15 g/kg/day.
D.The general carbohydrate intake recommendation for an athlete performing 1–3 hours of moderate to high exercise per day is 2–4 g/kg/day.
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Step-by-Step Analysis
Let's evaluate each option in turn to determine which sentence best matches established carbohydrate guidelines for endurance-type activities.
Option 1: 'The general carbohydrate intake recommendation for an athlete performing 1–3 hours of moderate to high exercise per day is 6–10 g/kg/day.' This aligns with widely accepted guidelines that recommend roughl......Login to view full explanationLog in for full answers
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