Question at position 18 Illini Fuel video Based on the "dietary supplements for athletes" video from Illini Fuel, a well balanced diet is enough to provide nutrition that maximizes athletic performance safely.TrueFalse

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Question presented: 'Illini Fuel video Based on the "dietary supplements for athletes" video from Illini Fuel, a well balanced diet is enough to provide nutrition that maximizes athletic performance safely. True/False'
Option 1: True. This option aligns with the idea that for many athletes, a well-planned, balanced diet can provide the necessary macronutrients, micronutrients, hydration, and energy to support performance and health without the need for supplements. The reasoning here hinges on the notion that supplements are not universally required when dietary intake is adequate, and that safety is improved by avoiding unnecessary supplements and potential overconsumption. In explanatory terms, if an athlete’s diet covers energy needs, protein for repair, vitamins, minerals, and hydration, performance gains can be achieved primarily through real foods, with supplements reserved for specific, evidenced gaps.
Option 2: False. This choice would claim that a well balanced diet is not enough to maximize performance safely, implying that supplements are always needed or that safety cannot be ensured without supplements. This overstates the case, since not all athletes require supplements for safe, high performance. It also ignores that unnecessary supplementation can carry risks, costs, and may distract from fundamental dietary principles. The assertion also contradicts the general position that nutrition should be built on a foundation of whole foods and individualized needs rather than indiscriminate supplement use. 
Additional nuance: while the video statement emphasizes the sufficiency of a balanced diet in many scenarios, real-world practice may involve assessing individual deficiencies, training loads, and goals. In those specific cases, targeted supplementation might be recommended by a healthcare or sports nutrition professional, but that does not overturn the general claim that a balanced diet can maximize athletic performance safely for many athletes. This nuance explains why neither option should be treated as universally absolute in all contexts.

Question at position 18 Illini Fuel video Based on the "dietary supplements for athletes" video from Illini Fuel, a well balanced diet is enough to provide nutrition that maximizes athletic performance safely.TrueFalse

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Question at position 18 Illini Fuel video Based on the "dietary supplements for athletes" video from Illini Fuel, a well balanced diet is enough to provide nutrition that maximizes athletic performance safely.TrueFalse

View Explanation

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Simply rinsing carbohydrates through the mouth, without ingestion, has been shown to have no effect on performance.

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