Which of the following is NOT a performance-based or sport-relevant outcome of consuming sufficient amounts of protein?

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Question restatement: Which of the following is NOT a performance-based or sport-relevant outcome of consuming sufficient amounts of protein?

Option A: Repair of lean muscle tissue post exercise. This is indeed a performance-relevant outcome. Adequate protein provides amino acids necessary for muscle repair after exercise, supporting recovery and adaptation. Therefore this option describes a valid performance-related effect.

Option B: Muscle hypertrophy. Muscle growth in response to resistance training is a classic outcome linked to sufficient protein intake, as amino acids serve as the building blocks for new muscle tissue. This is clearly performance-relevant.

Option C: Increased feelings of satiety. While protein can influence appetite and fullness, increased satiety is more of a general metabolic or dietary effect rather than a direct performance-based or sport-specific outcome. It does not directly enhance athletic performance, training adaptation, or sport-specific recovery in the way tissue repair or hypertrophy do.

Summary of why each option is correct or incorrect: Options A and B describe direct, performance-related adaptations from protein (recovery and muscle growth), which are central to sports performance. Option C describes a bodily response that relates to appetite regulation rather than athletic performance or sport-specific outcomes, making it the NOT performance-based option.

Which of the following is NOT a performance-based or sport-relevant outcome of consuming sufficient amounts of protein?

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