Which of the following is NOT a performance-based or sport-relevant outcome of consuming sufficient amounts of protein?

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Question restatement: Which of the following is NOT a performance-based or sport-relevant outcome of consuming sufficient amounts of protein?

Option 1: Muscle hypertrophy. This outcome is directly tied to protein intake because adequate protein supports muscle protein synthesis, enabling increases in muscle size and strength, which are core performance-related adaptations in sport and training.

Option 2: Increased feelings of satiety. While protein can promote satiety and influence appetite, this effect is a general physiological response related to energy intake regulation rather than a direct performance outcome or sport-specific adaptation. Therefore, its relevance to performance is indirect and not a primary sport-specific outcome.

Option 3: Repair of lean muscle tissue post exercise. Repair and recovery of muscle tissue after exercise are classic performance-oriented outcomes of adequate protein intake, supporting faster recovery and readiness for subsequent training sessions or competition.

Summary reasoning: Among the options, the first and third describe direct performance or sport-relevant adaptations (hypertrophy and repair). The second describes a general, non-performance-specific effect (satiety) that does not constitute a performance-based or sport-relevant outcome.

EDGU1003 (ND) Week 7 - Test your understanding

Which of the following is NOT a performance-based or sport-relevant outcome of consuming sufficient amounts of protein?

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