To help replenish muscle glycogen post-exercise, what two things are needed?

Question

BlackTom AI · Accepted Answer

Question restatement: To help replenish muscle glycogen post-exercise, what two things are needed?

Option 1: Carbohydrates and protein. This pairing aligns with common recovery guidance: carbohydrates provide the glucose needed to resynthesize muscle glycogen, while protein supplies amino acids that aid muscle repair and repair processes; the combination can also enhance insulin response, which facilitates glucose uptake into muscle cells. This option correctly identifies two components that support both energy replenishment and recovery.

Option 2: carbohydrates and fat. While carbohydrates are important for glycogen replenishment, adding fat is not specifically beneficial for glycogen restoration post-exercise; fat does not contribute to rapid glycogen resynthesis and can slow gastric emptying, making this option incorrect for the stated goal.

Option 3: High-glycemic foods and sugar-sweetened beverages. Although high-glycemic carbs can promote rapid glycogen resynthesis, this option focuses on a type of carbohydrate intake rather than naming the essential two components (carbohydrates and protein) and emphasizes beverages, which is not a universally recommended requirement for replenishing glycogen. This makes the choice incomplete and not the best answer.

Option 4: Carbohydrate and excessive caloric intake. Replenishing glycogen centers on providing carbohydrates; suggesting excessive caloric intake is inaccurate and unnecessary for glycogen restoration and recovery, making this option incorrect.

In summary, Option 1 correctly identifies carbohydrates as the key substrate for glycogen replenishment and protein as the supportive component for recovery, whereas the other options pair carbohydrates with elements that do not optimize glycogen restoration or misstate the requirements.

FSCN 1012 (001) W 6: Midterm Exam

To help replenish muscle glycogen post-exercise, what two things are needed?

View Explanation

Log in for full answers

Similar Questions

Generally speaking, sports bars would be an examples of

Which of the following is NOT a performance-based or sport-relevant outcome of consuming sufficient amounts of protein?

Which of the following is NOT a performance-based or sport-relevant outcome of consuming sufficient amounts of protein?

In a consumer society, many adults channel creativity into buying things

Economic stress and unpredictable times have resulted in a booming industry for self-help products

People born without creativity never can develop it

A product has a selling price of $20, a contribution margin ratio of 40% and fixed cost of $120,000. To make a profit of $30,000. The number of units that must be sold is: Type the number without $ and a comma. Eg: 20000

Which of the following statement regarding cost is correct:

More Practical Tools for Students Powered by AI Study Helper

Homework AI Solver

Stylized AI Paper Writer

Plagiarism Checker Assistant

Citation AI Academic Writing Tool

In-Class Translation Assistant

AI Note Generator

AI Quiz Answers

Past Exam Questions from University Test Bank

Smart Practice Assistant

Adaptive Practice

Making Your Study Simpler