Artemis wants his employees to get better sleep so that they stay healthy and thus take fewer sick days. He should recommend that his employees:

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Question restatement: Artemis wants employees to sleep better to stay healthy and reduce sick days, so which recommendation should he give?
Option 1: 'drink an alcoholic beverage before bed.' This is not advisable for improving sleep quality; alcohol can help with sleep onset for some people but tends to disrupt sleep architecture later in the night, leading to poorer sleep and more fatigue the next day. It also undermines overall health goals, so this choice is not appropriate.
Option 2: 'create a quiet, dark, comfortable sleeping environment.' This aligns with established sleep hygiene principles. A cool, dark, quiet, and comfortable room minimizes disturbances and supports both falling asleep and staying asleep, which can enhance sleep duration and quality and thereby support health and reduced sick days.
Option 3: 'exercise for at least 30 minutes one hour before bedtime.' Regular exercise is generally beneficial for sleep, but vigorous or intense workouts close to bedtime can activate the body and raise heart rate and core temperature, making it harder to fall asleep. If exercise is to be recommended, it’s typically advised to schedule it earlier in the day, or at least a few hours before bedtime, rather than within an hour of sleep.
Option 4: 'try to "sleep in" whenever they have the opportunity.' Sleeping in inconsistently and extending sleep when opportunities arise can disrupt circadian rhythms and make it harder to maintain a regular sleep schedule, which is important for health and reducing illness. This strategy is not supportive of consistent, healthy sleep patterns.
Summary of reasoning: Among the options, creating a quiet, dark, comfortable sleeping environment best supports consistent, high-quality sleep and aligns with evidence-based sleep hygiene practices, making it the most appropriate recommendation. The other options introduce factors that either degrade sleep quality (alcohol), may disrupt sleep when used close to bedtime (late exercise), or disrupt regular sleep patterns (sleeping in inconsistently).

Introduction to Psychology Exam #2 - PSYC 1A - Thursday, 4/10 - one handwritten 3" x 5" note card front & back is allowed

Artemis wants his employees to get better sleep so that they stay healthy and thus take fewer sick days. He should recommend that his employees:

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