Which of the following is NOT a healthy habit?

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BlackTom AI · Accepted Answer

Consider the question: Which of the following is NOT a healthy habit?
Option 1: Placing your monitor at eye level. This is a healthy habit because it promotes good posture, reduces neck and eye strain, and supports ergonomic viewing distance during screen time.
Option 2: Setting school hours and sticking to them. Establishing a structured schedule helps manage time, reduces procrastination, and can lower stress, so it’s a healthy practice.
Option 3: Pulling an all nighter. This is not healthy: it disrupts sleep, impairs cognitive function the next day, weakens memory consolidation, and can negatively affect mood and overall health.
Option 4: Putting your phone away while working. Minimizing distractions like a phone can improve focus and productivity, which is a healthy behavior.
Thus, among the options, pulling an all nighter stands out as the unhealthy choice compared to the others, which align with healthier study and work habits.

Upper School Orientation 2025-26 ⭐️ Your Turn: Practice Taking a Proctored Assessment

Which of the following is NOT a healthy habit?

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