Which of the following is an advantage of using ‘pyramid sets’ as an advanced resistance training technique, compared to other methods?

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BlackTom AI · Accepted Answer

When evaluating a question about pyramid sets in resistance training, it helps to compare what pyramid sets are designed to do versus other training methods.
Option a) 'Decreases session duration' would imply that pyramid sets shorten workouts. In practice, pyramid schemes often involve multiple sets and varying rep ranges that typically extend the training time rather than shorten it, making this option less plausible as a distinct advantage.
Option b) 'Increases session duration' is more aligned with how pyramid sets operate, since you perform multiple progressively heavier sets (and sometimes back-off sets) within a single exercise, which tends to lengthen a session compared to single-set approaches. However, as an advantage, this is not the unique or primary benefit highlighted by pyramid-set strategies relative to other advanced methods, and the prompt asks for a specific advantage beyond simply taking longer to train.
Option c) 'Allows clients to simultaneously train muscular endurance, strength and hypertrophy' reflects a core strength of pyramid sets: by structuring sets across a spectrum of rep ranges and intensities, you can stimulate endurance (higher reps), strength (lower reps with higher loads), and hypertrophy (moderate reps with substantial volume) within the same training framework. This broad, multi-faceted stimulus is a well-documented advantage of pyramid approaches.
Option d) 'Appropriate for beginner, intermediate, and advanced clients' is misleading because pyramid sets are generally considered more advanced and may not be suitable for beginners who require simpler, more linear progressions to build foundational technique and tolerance. Therefore, this statement overgeneralizes suitability and is not a true universal advantage.
In summary, option c identifies a distinctive, practical benefit of pyramid sets—providing a combined stimulus for endurance, strength, and hypertrophy within one method—whereas the other options describe implications (like longer sessions) or restrictions (suitability for beginners) that do not represent the key advantage of pyramid training across populations.

Which of the following is an advantage of using ‘pyramid sets’ as an advanced resistance training technique, compared to other methods?

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Which of the following is an advantage of using ‘pyramid sets’ as an advanced resistance training technique, compared to other methods?

View Explanation

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