Questions
Single choice
阻力训练可以进行
Options
A.一个。体重和弹力带
B.b.等长运动
C.c.机器
D.d.哑铃和杠铃
E.例如上述所有的
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Step-by-Step Analysis
问题：阻力训练可以进行
选项逐一分析：
A. 一个。体重和弹力带
- 这被广泛认为是阻力训练的常见形式之一。使用自身体重作为阻力，或通过弹力带提供附加阻力，均能进行力量训练和肌肉刺激，因此此选项是合理且有效的阻......Login to view full explanationLog in for full answers
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